Smashed Crispy Broccoli

Smashed Crispy Broccoli

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If you’re looking for a creative and flavorful way to enjoy broccoli, this Smashed Crispy Broccoli recipe will become a new favorite. Combining the wholesome goodness of broccoli with the indulgence of melted mozzarella and gouda, this dish is both satisfying and nutritious. Whether you’re looking for a tasty snack, an impressive appetizer, or a cheesy side dish, this recipe delivers a delicious crunch with every bite.

Why You’ll Love This Recipe

Broccoli is often underappreciated, but smashing and roasting it with cheese and herbs transforms it into a golden, crispy delight. The key to this recipe’s irresistible texture is smashing the slightly boiled broccoli, which allows it to crisp up beautifully in the oven or air fryer. Topped with a mix of melted mozzarella and gouda, seasoned with Italian herbs, salt, and pepper, this dish offers a delightful contrast of tender broccoli with a crispy, cheesy crust.

Whether you’re serving it alongside a main course or enjoying it as a standalone snack, this Smashed Crispy Broccoli will change how you think about vegetables.

Health Benefits

Broccoli is packed with vitamins C and K, as well as fiber and antioxidants. Combining it with cheese may feel indulgent, but it creates a balanced snack or side dish that satisfies both your cravings and nutritional needs.

Ingredient Notes

  • Broccoli: Use fresh broccoli florets; boil until slightly tender for easy smashing.
  • Mozzarella & Gouda (200g): Mozzarella adds creaminess, while gouda brings a rich, nutty flavor. Other cheeses like cheddar work too.
  • Italian Herbs: Dried herbs like basil and oregano give a Mediterranean flavor. Fresh herbs can also be used.
  • Salt & Pepper: Essential for seasoning; adjust to taste. Use freshly ground pepper for added depth.

Optional:

  • Chili Flakes or Smoked Paprika: Add for a spicy or smoky kick.
  • Garlic: Minced or powdered garlic boosts savory flavor.
Smashed Crispy Broccoli

How To Make Smashed Crispy Broccoli

  1. Boil the Broccoli: Cut the broccoli into 6 florets and boil them for 10-15 minutes until slightly tender. Drain and set aside.
  2. Prepare the Cheese Base: On a baking sheet or air fryer tray, spread half of the grated mozzarella and gouda mixture. Sprinkle Italian herbs on top.
  3. Smash the Broccoli: Place the boiled broccoli florets on the cheese base. Using the bottom of a small jar, gently smash each piece until slightly flattened, allowing the cheese and herbs to stick to the broccoli.
  4. Season and Top: Season the smashed broccoli with salt and pepper. Sprinkle the remaining cheese over the top to create an extra cheesy, crispy layer.
  5. Bake or Air Fry: Preheat your oven or air fryer to 200°C (390°F). Cook for 15-20 minutes, until the cheese is golden and crispy.
  6. Serve: Serve the smashed crispy broccoli hot with dipping sauces like garlic or cocktail sauce for extra flavor.

Serving Suggestions

This dish is perfect as an appetizer at a dinner party or as a side dish to complement grilled meats, pasta, or salads. It’s also a great vegetarian option for a snack or a light meal.

Recipe Tips

  • Smash with Care: Using the bottom of a small jar to gently flatten the broccoli ensures it retains its shape but becomes thin enough to crisp up nicely.
  • Perfect for Meal Prepping: You can boil the broccoli ahead of time and store it in the fridge. When you’re ready to cook, simply smash, season, and bake.
  • Customize Your Seasoning: Feel free to get creative with your herbs and spices. Add a sprinkle of smoked paprika for a hint of smokiness or a pinch of chili flakes for heat.

Storage Tips for Smashed Crispy Broccoli

  • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in an oven or air fryer at 180°C (350°F) for 5-10 minutes to restore crispiness. Avoid microwaving, as it can make the broccoli soggy.
  • Freezing: Freezing is not recommended, as the texture may become too soft when thawed.

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Smashed Crispy Broccoli

Smashed Crispy Broccoli

Essen Paradies
Smashed Crispy Broccoli is a delicious and fun side dish featuring tender broccoli florets that are boiled and then smashed, topped with a blend of mozzarella and gouda cheese. Baked or air-fried until golden and crispy, this dish is seasoned with Italian herbs and makes for a perfect appetizer or snack, especially when served with your favorite dipping sauces. Enjoy the delightful contrast of textures and flavors!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Side Dish, Snack
Cuisine American, Mediterranean
Servings 6 Servings
Calories 50 kcal

Ingredients
  

  • 1 small broccoli makes 6 pieces
  • 200g mozzarella and gouda mix (grated)
  • Italian herbs to taste
  • Salt & pepper to taste

Instructions
 

  • Cut the broccoli into 6 florets and boil them for 10-15 minutes until slightly tender. Drain and set aside.
  • On a baking sheet or air fryer tray, spread half of the grated mozzarella and gouda mixture. Sprinkle Italian herbs on top.
  • Place the boiled broccoli florets on the cheese base. Using the bottom of a small jar, gently smash each piece until slightly flattened, allowing the cheese and herbs to stick to the broccoli.
  • Season the smashed broccoli with salt and pepper. Sprinkle the remaining cheese over the top to create an extra cheesy, crispy layer.
  • Preheat your oven or air fryer to 200°C (390°F). Cook for 15-20 minutes, until the cheese is golden and crispy.
  • Serve the smashed crispy broccoli hot with dipping sauces like garlic or cocktail sauce for extra flavor.

Nutrition

Calories: 50kcal
Keyword Baked Broccoli, Cheesy Snack, Crispy Broccoli, Smashed Broccoli
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