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Get ready to fall in love with our Creamy Cucumber and Carrot Salad! This dish is a family favorite, perfect for those hot summer days when you need something cool and refreshing. It’s quick to make and bursting with the fresh flavors of crunchy cucumbers and sweet carrots, all tossed in a creamy, tangy dressing. Whether you’re preparing a simple lunch or bringing a dish to a family gathering, this salad is sure to be a hit. Plus, it’s healthy and delicious, making it a guilt-free treat everyone will enjoy.
Table of Contents
Why You’ll Love This Recipe
- Quick and Easy: With just a few simple steps, this salad comes together in no time.
- Healthy: Packed with fresh vegetables and a yogurt-based dressing, it’s a nutritious option.
- Flavorful: The dressing combines Greek yogurt, garlic, lemon, and honey for a perfect balance of flavors.
- Versatile: Ideal as a side dish, light lunch, or even a topping for grilled meats.
Tips and Tricks
- Julienne Peeler: Use a julienne peeler to quickly and easily slice the cucumbers and carrots into thin strips.
- Fresh Ingredients: For the best flavor, use fresh, high-quality vegetables and herbs.
- Chill Before Serving: Let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Ingredients Needed:
- Baby Cucumbers: These are smaller and less watery than regular cucumbers, giving the salad a nice crunch.
- Carrots: Adds color and sweetness to the salad.
- Greek Yogurt: Provides a creamy base for the dressing without being too heavy.
- Garlic: Fresh garlic adds a punch of flavor.
- Lemon Juice: Brightens up the dressing with its acidity.
- Mayonnaise: Adds extra creaminess to the dressing.
- Honey: Balances the tanginess of the yogurt and lemon with a touch of sweetness.
- Parsley: Fresh parsley adds a touch of color and freshness.
- Chili Flakes (optional): For a bit of heat, if desired.
How to Make Creamy Cucumber and Carrot Salad
Prepare the Vegetables:
- Wash and dry the baby cucumbers and carrots.
- Use a julienne peeler to slice the cucumbers and carrots into thin strips.
- Sharp, hardened stainless steel blade easily peels cucumbers, apples and more
- Soft, comfortable, non-slip handle cushions hand during repetitive peeling motion
- Built-in potato eyer
- Removable cover protects blade
Prepare the Dressing:
- In a mixing bowl, combine 150 g of Greek yogurt, 2 minced garlic cloves, juice of 1/2 lemon, 1 tablespoon of mayonnaise, 1 tablespoon of honey, 2 tablespoons of chopped parsley, salt, and pepper to taste.
- Whisk until all ingredients are well combined.
Assemble the Salad:
- In a large bowl, add the julienned cucumbers and carrots.
- Pour the dressing over the vegetables and toss until evenly coated.
- Optionally, sprinkle with chili flakes for an extra kick.
- Chill in the refrigerator for at least 30 minutes before serving.
Substitutions
- Greek Yogurt: You can use regular yogurt or a plant-based yogurt for a dairy-free version.
- Honey: Substitute with maple syrup or agave nectar if you prefer.
- Parsley: Fresh cilantro or dill can be used instead for a different flavor profile.
FAQ
1. Can I make this salad ahead of time?
Yes, this salad can be made a few hours in advance. Just keep it refrigerated and give it a good toss before serving.
2. How long does this salad keep?
This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days. The vegetables might release some water, so give it a quick drain and toss before serving.
3. Can I add other vegetables to this salad?
Absolutely! Feel free to add other crunchy vegetables like bell peppers, radishes, or even thinly sliced red onion for added flavor and texture.
Enjoy this Creamy Cucumber Carrot Salad as a delightful, refreshing addition to your meal repertoire. Its vibrant flavors and textures are sure to impress your family and friends!
More Healthy Salad Recipes You’ll Love
Creamy Cucumber Carrot Salad
Ingredients
- 3 baby cucumbers
- 2 carrots
Dressing:
- 150 g Greek yogurt
- 2 cloves garlic minced
- Juice of 1/2 lemon
- 1 tbsp mayonnaise
- 1 tbsp honey
- 2 tbsp parsley chopped
- salt to taste
- pepper to taste
- chili flakes optional
Instructions
- Wash and dry the baby cucumbers and carrots.
- Julienne the cucumbers and carrots using a julienne peeler or a sharp knife.
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, mayonnaise, honey, chopped parsley, salt, chili flakes and pepper. Mix well until smooth and creamy.
- In a large bowl, add the julienned cucumbers and carrots.
- Pour the dressing over the vegetables and toss gently until evenly coated.
Notes
- Taste the dressing before adding it to the salad and adjust the amount of salt, pepper, honey, and lemon juice according to your personal preference. This ensures a perfectly balanced flavor profile that suits your palate.
