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Discover your new favorite snack with our Crispy Spicy Tahini Chickpeas! Perfect for munching, topping salads, or adding a bit of crunch to your meals, these chickpeas are roasted to perfection and bursting with flavor. The combination of rich tahini, smoky spices, and a hint of lemon creates a snack that is both delicious and nutritious.
These chickpeas are not just tasty but also incredibly easy to make. With simple ingredients and minimal effort, you can whip up a batch of these crispy delights in no time. Packed with protein, fiber, and healthy fats, they offer a wholesome and satisfying option for any time of the day.
Why You’ll Love This Recipe
- Quick and Easy: Minimal prep and simple ingredients make this an effortless recipe to whip up.
- Versatile: Perfect as a snack, salad topper, or a crunchy addition to your favorite dishes.
- Healthy: Packed with protein, fiber, and healthy fats, making it a nutritious choice.
- Flavorful: A blend of spices and sesame seeds create a unique, savory taste that will keep you coming back for more.
Ingredients Notes: Crispy Spicy Tahini Chickpeas
- Chickpeas : Opt for canned chickpeas for convenience. Make sure to drain and rinse them well to remove excess salt and liquid.
- Tahini : A smooth, creamy paste made from sesame seeds. It adds a rich, nutty flavor and helps coat the chickpeas evenly.
- Black Sesame Seeds : Adds a subtle, nutty flavor and a nice visual contrast. You can substitute with additional white sesame seeds if needed.
- White Sesame Seeds : Provides a mild, nutty flavor and a crunchy texture. They toast nicely during baking, adding extra crunch.
- Paprika Powder : Adds a mild, sweet pepper flavor and a touch of color. Regular paprika works well, but you can use sweet or hot paprika based on your preference.
- Smoked Paprika Powder: Infuses a smoky depth of flavor, enhancing the overall taste. It pairs wonderfully with the tahini and garlic.
- Cumin : Adds warmth and earthiness to the chickpeas, complementing the other spices perfectly.
- Garlic Powder: Provides a savory, garlicky flavor without the need for fresh garlic. It distributes evenly and enhances the overall taste.
- Salt: Enhances the flavors of all the other ingredients. Adjust to taste if needed.
- Lemon Juice: Adds a refreshing, tangy brightness that balances the rich and smoky flavors.
How To Make Crispy Spicy Tahini Chickpeas
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare Chickpeas: Drain and rinse the chickpeas thoroughly. Pat them dry with a clean kitchen towel or paper towels to remove as much moisture as possible. This step is crucial for achieving crispy chickpeas.
- Mix Ingredients: In a large bowl, combine the tahini, black sesame seeds, white sesame seeds, paprika powder, smoked paprika powder, cumin, garlic powder, salt, and lemon juice. Stir until well mixed.
- Coat Chickpeas: Add the dried chickpeas to the bowl and toss them in the tahini mixture until they are evenly coated.
- Bake Chickpeas: Spread the coated chickpeas out in a single layer on the prepared baking sheet. Make sure they are not overlapping.
- Roast: Bake in the preheated oven for 20-30 minutes, stirring or shaking the pan halfway through the cooking time to ensure even baking. The chickpeas should be golden brown and crispy.
- Cool and Serve: Remove the chickpeas from the oven and let them cool completely on the baking sheet. They will continue to crisp up as they cool. Once cooled, enjoy them as a snack or use them as a crunchy topping for salads and bowls.
Tips for Perfect Roasted Chickpeas:
- Ensure Chickpeas are Dry: The drier the chickpeas, the crispier they will become. Pat them dry thoroughly before coating them in the tahini mixture.
- Even Layer: Spread the chickpeas in a single, even layer on the baking sheet to ensure they roast evenly.
- Check for Crispiness: Chickpeas will become crispier as they cool. If they seem a bit soft when you take them out of the oven, let them sit for a few minutes to cool and crisp up. If they’re not crispy enough, you can return them to the oven for a few more minutes.
Storage Instructions for Roasted Chickpeas
- Cool Completely: Allow the roasted chickpeas to cool completely on the baking sheet. This helps them retain their crispiness.
- Use an Airtight Container: Once cooled, transfer the chickpeas to an airtight container. This helps to keep moisture out and maintain their crunch.
- Room Temperature: Store the container at room temperature. Roasted chickpeas do not need to be refrigerated and can stay crispy for up to a week when stored properly.
- Avoid Humidity: Keep the container in a dry place, away from any sources of humidity or direct sunlight.
- Re-crisp if Necessary: If the chickpeas lose their crispiness over time, you can re-crisp them by spreading them out on a baking sheet and placing them in a preheated oven at 350°F (175°C) for 5-10 minutes.
How to Enjoy Roasted Chickpeas
- As a Snack: Enjoy them straight from the container as a healthy, crunchy snack. They are perfect for on-the-go munching.
- Salad Topper: Add a handful of roasted chickpeas to your favorite salad for an extra crunch and a boost of protein. They pair well with greens, veggies, and light vinaigrettes.
- Soup Garnish: Sprinkle roasted chickpeas on top of soups for added texture and flavor. They work especially well with creamy soups like tomato, butternut squash, or carrot ginger.
- Bowl Enhancer: Use them as a topping for grain bowls or Buddha bowls. They add a nice contrast to softer ingredients like quinoa, rice, roasted vegetables, and avocado.
- Taco Filling: Incorporate roasted chickpeas into your tacos for a crunchy, flavorful twist. They make a great vegetarian or vegan filling when combined with fresh veggies and a tangy sauce.
- Party Snack: Serve them in a bowl at parties or gatherings as a healthier alternative to traditional chips and nuts. They are sure to be a hit with guests.
- Side Dish: Pair them with your main meal as a crunchy side dish. They go well with grilled meats, roasted vegetables, or as a substitute for croutons.
- Trail Mix: Mix roasted chickpeas with nuts, seeds, dried fruits, and chocolate chips to create a custom trail mix. It’s perfect for hiking, road trips, or a quick energy boost.
- Sandwiches and Wraps: Add roasted chickpeas to sandwiches and wraps for extra texture and flavor. They complement ingredients like hummus, grilled vegetables, and fresh greens.
- Cereal Alternative: For a savory twist, enjoy roasted chickpeas with yogurt or kefir for breakfast. They add a crunchy contrast to the creamy yogurt.
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Crispy Spicy Tahini Chickpeas
Enjoy a delicious and healthy snack with these Crunchy Spicy Chickpeas. Coated in tahini and a blend of smoky spices, then roasted to perfection, they’re the perfect mix of flavor and crunch. Easy to make and versatile, these chickpeas are great for snacking, topping salads, or adding a bit of crunch to any dish!
Ingredients
- 1 can (15 oz/250g) chickpeas drained and rinsed
- Juice of 1/2 lemon
- 4 tbsp tahini
- 1 tbsp black sesame seeds
- 1 tbsp white sesame seeds
- 1 tsp paprika powder
- 1 tsp smoked paprika powder
- 1/2 tsp cumin
- 1 tsp garlic powder
- 1/2 tsp salt
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine tahini, black sesame seeds, white sesame seeds, paprika powder, smoked paprika powder, cumin, garlic powder, and salt. Mix well until you have a smooth paste.
- Add the drained chickpeas to the bowl and mix until they are evenly coated with the tahini-spice mixture.
- Squeeze the juice from half a lemon over the chickpeas and mix again to ensure even coating.
- Spread the chickpeas evenly on the prepared baking sheet. Bake for 20-25 minutes, shaking the tray halfway through, until the chickpeas are golden brown and crispy.
- Remove from the oven and let them cool completely before enjoying.
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