Feta & Spinach Stuffed Peppers

Feta & Spinach Stuffed Peppers

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There’s something incredibly satisfying about a dish that’s both vibrant in color and rich in flavor. My Feta & Spinach Stuffed Peppers bring together the sweetness of roasted red bell peppers, the savory notes of feta, and the freshness of spinach, all topped with gooey mozzarella. It’s a dish that not only pleases the palate but also looks stunning on the plate. Perfect for a cozy dinner or a gathering with friends, these stuffed peppers are a delightful way to enjoy a healthy yet indulgent meal.

Ingredients Notes

  • Red Bell Peppers: Choose firm and vibrant red bell peppers. Their natural sweetness complements the savory filling beautifully.
  • Olive Oil: Extra virgin olive oil is best for drizzling over the peppers before roasting, adding a rich flavor.
  • Garlic: Fresh garlic cloves provide a robust and aromatic base for the filling.
  • Frozen Spinach: Thawed and chopped, frozen spinach is a convenient option. Ensure it’s well-drained to prevent excess moisture.
  • Feta Cheese: Opt for good-quality feta cheese for a rich, tangy flavor. It crumbles easily and blends well with the other ingredients.
  • Egg: Acts as a binder, helping to hold the filling together.
  • Mixed Cheese (Cheddar and Mozzarella): A blend of cheddar and mozzarella adds a delightful combination of sharpness and creaminess to the filling.
  • Black Pepper: Freshly ground black pepper enhances the overall flavor with a subtle kick.
  • Chili Flakes: Add a hint of heat. Adjust to your preference.
  • Mozzarella Slices: These create a deliciously melty topping. You can use grated mozzarella if you prefer.
  • Fresh Parsley: Adds a burst of color and freshness as a garnish.

How To Make Feta & Spinach Stuffed Peppers

Preheat the Oven:

  • Preheat your oven to 200°C (392°F).

Prepare the Peppers:

  • Cut the red bell peppers in half lengthwise and remove the seeds.
  • Place the pepper halves on a baking tray.
  • Drizzle them with 2 tablespoons of olive oil.
  • Roast the peppers in the preheated oven for 15 minutes.

Prepare the Filling:

  • While the peppers are roasting, chop the thawed spinach finely.
  • In a large bowl, combine the chopped spinach, crumbled feta cheese, egg, grated mixed cheese (cheddar and mozzarella), minced garlic cloves, black pepper, and chili flakes.
  • Mix well until all the ingredients are evenly distributed.

Stuff the Peppers:

  • Remove the peppers from the oven and let them cool slightly.
  • Fill each pepper half generously with the spinach and feta mixture.

Add the Mozzarella:

  • Place a slice of mozzarella cheese on top of each stuffed pepper.

Bake:

  • Return the stuffed peppers to the oven.
  • Bake for an additional 30 minutes, or until the peppers are tender and the cheese is melted and golden.

Garnish and Serve:

  • Remove the stuffed peppers from the oven and let them cool for a few minutes.
  • Sprinkle with freshly chopped parsley before serving.

Tips and Variations

  • Meat Addition: For a non-vegetarian version, add some cooked ground turkey or beef to the filling.
  • Different Peppers: Try using yellow or orange bell peppers for a different flavor profile.
  • Spice Level: Adjust the chili flakes to your desired level of spiciness. You can also add a dash of hot sauce to the filling for an extra kick.
  • Make-Ahead: You can prepare the stuffed peppers a day in advance and bake them when ready to serve. This makes it a great dish for meal prep or entertaining.

Storage and Leftovers

  • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
  • Freezing: After baking, let the stuffed peppers cool completely. Place them in an airtight container and freeze for up to 2 months. To reheat, bake in the oven until heated through.
  • Reheating: For the best results, reheat the stuffed peppers in a preheated oven at 180°C (350°F) until thoroughly heated. If using a microwave, cover and heat on medium power to avoid drying out the peppers.

FAQs

Can I use fresh spinach instead of frozen? Yes, you can use fresh spinach. Simply sauté it in a little olive oil until wilted, then chop and proceed with the recipe.

Can I freeze the stuffed peppers? Absolutely! After baking, let the stuffed peppers cool completely. Place them in an airtight container and freeze for up to 2 months. Reheat in the oven until heated through.

What can I serve with these stuffed peppers? These stuffed peppers are a complete meal on their own, but they pair beautifully with a side salad, some crusty bread, or a light soup.

Other Pepper Recipes You May Like

Roasted Peppers Potato Salad

The Best Roasted Red Pepper Dip

Feta & Spinach Stuffed Peppers

Feta & Spinach Stuffed Peppers

There's nothing quite like the comfort of a home-cooked meal, especially when it's as vibrant and flavorful as these Cheesy Feta & Spinach Stuffed Peppers. Imagine sweet red bell peppers roasted to perfection, then filled with a savory mix of spinach, creamy feta, and a blend of cheddar and mozzarella. Topped with melted mozzarella and a sprinkle of fresh parsley, this dish is a feast for the senses. Whether you're making it for a family dinner or impressing guests, these stuffed peppers are a warm, inviting dish that brings people together.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 people
Calories 450 kcal

Ingredients
  

  • 2 red bell peppers halved and seeded
  • 2 tbsp olive oil
  • 170 g frozen spinach thawed and chopped
  • 130 g feta cheese crumbled
  • 1 egg
  • 3 tbsp mixed cheese (cheddar, mozzarella) grated
  • 2 garlic cloves minced
  • ½ tsp black pepper
  • ½ tsp chili flakes
  • 4 slices slices mozzarella cheese
  • Fresh parsley chopped (for garnish)

Instructions
 

  • Preheat your oven to 200°C (392°F).
  • Cut the red bell peppers in half lengthwise and remove the seeds. Place them on a baking tray, drizzle with olive oil, and roast in the oven for 15 minutes.
  • While the peppers are roasting, chop the thawed spinach finely.
  • In a large bowl, combine the chopped spinach, crumbled feta, egg, grated mixed cheese, minced garlic, black pepper, and chili flakes. Mix well until all ingredients are evenly distributed.
  • Remove the peppers from the oven and let them cool slightly. Fill each pepper half with the spinach and feta mixture.
  • Place a slice of mozzarella cheese on top of each stuffed pepper.
  • Return the stuffed peppers to the oven and bake for an additional 30 minutes, or until the peppers are tender and the cheese is melted and golden.
  • Remove the stuffed peppers from the oven and let them cool for a few minutes. Sprinkle with freshly chopped parsley before serving.

Nutrition

Calories: 450kcal
Keyword Feta & Spinach Stuffed Peppers, feta cheese, spinach, stuffed peppers, vegetarian
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