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If you’re looking for a flavorful, healthy, and authentic Greek dish, look no further than Greek stuffed peppers with feta, also known as Piperies Florinis. These roasted red peppers are filled with creamy feta cheese, aromatic herbs, and a hint of spice, making them the perfect appetizer or side dish for any Mediterranean-inspired meal.
In this post, we’ll guide you through the process of making authentic Greek stuffed peppers, share tips for enhancing their flavor, and explore why this dish is a must-try for anyone who loves Greek cuisine. Let’s get started!
Why You’ll Love Greek Stuffed Peppers with Feta (Piperies Florinis)
- Simple Ingredients – This dish is made with fresh and wholesome ingredients that are easy to find.
- Quick & Easy – It requires minimal prep time and is baked to perfection in under 30 minutes.
- Packed with Flavor – The combination of roasted peppers, creamy feta, garlic, and herbs creates an irresistible Mediterranean taste.
- Healthy & Nutritious – Peppers are rich in vitamins A & C, while feta adds protein and calcium.
Health Benefits of Greek Stuffed Peppers (Piperies Florinis)
This dish is not only delicious but also packed with health benefits:
- Peppers are loaded with antioxidants, vitamin C, and fiber, promoting a strong immune system.
- Feta cheese is a great source of calcium and probiotics, supporting gut health.
- Olive oil is a staple of the Mediterranean diet, known for its heart-healthy benefits.
- Garlic and oregano offer anti-inflammatory and antibacterial properties.
Ingredient Notes
- Red peppers (or Florina peppers): Sweet and slightly smoky when roasted, ideal for stuffing.
- Feta cheese: Use high-quality Greek feta for the best creamy and tangy flavor.
- Garlic: Adds a rich, aromatic depth to the filling.
- Onion: Sliced into rings for a mild, slightly sweet topping.
- Olive oil: Enhances flavor and helps achieve a perfect roasted texture.
- Honey: A touch of sweetness balances the saltiness of feta.
- Oregano: A classic Mediterranean herb that complements the dish beautifully.
- Chili flakes: Optional, but they add a subtle kick of heat.
- Black pepper: Enhances overall flavor without overpowering the ingredients.
- Fresh parsley: Used for garnish, adding color and freshness to the dish.
How to Make Greek Stuffed Peppers with Feta (Piperies Florinis)
1. Prepare the Peppers
- Preheat your oven to 200°C (390°F).
- Line a baking dish with baking paper.
- Remove the stems and seeds from the peppers.
- Place them on the baking dish and roast for about 15 minutes, or until the skin blisters.
- Once cooled, peel off the skin for a softer texture.
2. Make the Filling
- In a bowl, crumble the feta cheese with a fork.
- Mix in 2 tablespoons of olive oil, garlic, oregano, black pepper, and chili flakes.
3. Stuff the Peppers
- Use a teaspoon to carefully fill each pepper with the feta mixture.
- Leave a little space at the top to prevent overflowing.
4. Assemble and Bake
- Place the stuffed peppers back onto the baking tray.
- Top with onion rings and drizzle with the remaining 1 tablespoon of olive oil.
- Bake for 15–20 minutes, until the onions soften and the filling is warmed through.
5. Add the Final Touch
- Remove from the oven and drizzle honey over the peppers.
- Garnish with fresh parsley for extra freshness.
- Serve warm and enjoy your homemade Greek appetizer!
Serving Suggestions
Greek stuffed peppers pair beautifully with:
- Crusty bread or pita for scooping up the filling.
- A fresh Greek salad with cucumbers, tomatoes, and olives.
- Tzatziki sauce for a creamy and refreshing dip.
- Grilled meats like lamb, chicken, or fish for a complete meal.
Tips for the Best Greek Stuffed Peppers with Feta (Piperies Florinis)
- Use Florina peppers – If you can find them, Florina peppers are traditional and offer a slightly sweeter taste than regular bell peppers.
- Roast the peppers properly – Allowing them to blister enhances their smoky flavor.
- Choose high-quality feta – Authentic Greek feta made from sheep’s milk will give the best creamy and tangy flavor.
- Adjust spice level – Add more chili flakes if you prefer a spicier kick.
- Make it ahead – Prepare the stuffed peppers in advance and bake them just before serving.
Final Thoughts
Greek stuffed peppers with feta, or Piperies Florinis, are a fantastic way to bring the flavors of Greece into your kitchen. Whether you’re hosting a Mediterranean-themed dinner or just want a healthy and delicious snack, this recipe is sure to impress.
Give this recipe a try, and let us know how it turned out! Don’t forget to share your experience in the comments below. Happy cooking!
Must-Try Stuffed Pepper Variations
Feta & Spinach Stuffed Peppers
Greek Stuffed Peppers with Feta (Piperies Florinis)
Greek Stuffed Peppers (Piperies Florinis) – A delicious and easy Mediterranean recipe made with roasted red peppers, creamy feta, garlic, and herbs. Perfect as an appetizer or side dish, these flavorful stuffed peppers bring authentic Greek flavors to your table. Try this healthy and simple recipe today!
Ingredients
- 4 red peppers
- 200 g feta cheese
- 3 cloves garlic minced
- 1 onion sliced into rings
- 3 tbsp olive oil
- 1 tbsp honey
- 1 tsp oregano
- ½ tsp chili flakes adjust to taste
- Black pepper to taste
- 2 tbsp Fresh parsley chopped
Instructions
- Preheat your oven to 200°C (390°F).
- Line a baking dish with baking paper.
- Remove the stems and seeds from the peppers.
- Place them on the baking dish and roast for about 15 minutes, or until the skin blisters.
- Once cooled, peel off the skin for a softer texture.
- In a bowl, crumble the feta cheese with a fork.
- Mix in 2 tablespoons of olive oil, garlic, oregano, black pepper, and chili flakes.
- Use a teaspoon to carefully fill each pepper with the feta mixture.
- Leave a little space at the top to prevent overflowing.
- Place the stuffed peppers back onto the baking tray.
- Top with onion rings and drizzle with the remaining 1 tablespoon of olive oil.
- Bake for 15–20 minutes, until the onions soften and the filling is warmed through.
- Remove from the oven and drizzle honey over the peppers.
- Garnish with fresh parsley for extra freshness.
- Serve warm and enjoy your homemade Greek appetizer!
Nutrition
Calories: 250kcal
Tried this recipe?Let us know how it was!
