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Are you looking for a quick, nutritious, and delicious breakfast idea? This One-Pan Egg and Avocado Toast is the perfect way to start your day. Packed with protein, healthy fats, and bold flavors, this easy-to-make recipe is a must-try. Plus, it’s all done in just one pan, making cleanup a breeze!
Why You’ll Love This Recipe
- Quick & Easy – Ready in under 15 minutes.
- Nutritious – Loaded with protein, fiber, and healthy fats.
- One-Pan Magic – Minimal cleanup required.
- Delicious & Satisfying – Perfectly balanced flavors with a hint of spice.
Ingredient Notes for One-Pan Egg and Avocado Toast
- Bread: Use whole grain, sourdough, or your favorite type for added texture and nutrition.
- Eggs: Fresh, organic eggs work best for a rich flavor.
- Red Pepper: Adds a sweet and slightly crunchy contrast to the dish.
- Parsley: Enhances the freshness and aroma of the dish.
- Salt: Adjust to taste based on your preference.
- Chili Flakes: Adds a mild spice, but you can increase or reduce based on your spice tolerance.
- Cheddar Cheese: Melts beautifully, adding a creamy and savory touch.
- Avocado: Provides a creamy texture and healthy fats.
- Oil: Use olive oil, butter, or your preferred frying oil.
How To Make One-Pan Egg and Avocado Toast
Prepare the Egg Mixture
- In a bowl, beat the eggs with the chopped red pepper, parsley, and a pinch of salt. This combination adds color, flavor, and a nutritional boost to your breakfast.
Cook the Eggs & Bread
- Heat a little oil in a non-stick pan over medium heat. Pour in the beaten eggs and immediately place the slices of toast bread on top. Flip the bread over quickly so both sides absorb some of the egg mixture and start to toast lightly.
Cook to Perfection
- Sprinkle chili flakes over the eggs for a subtle kick. Cover the pan with a lid and let the eggs cook through for about 3–4 minutes.
Add the Cheese & Avocado
- Once the eggs are set, carefully flip the entire sandwich over. Place a slice of cheddar cheese and the sliced avocado on top of one slice of toast.
Fold & Serve
- Fold the sandwich in half, pressing it down gently. Let it cook for another 1–2 minutes until the cheese melts. Remove from the pan and serve immediately.
Tips for the Best One-Pan Egg and Avocado Toast
- Use fresh bread for the best texture and taste. Whole grain or sourdough works great!
- Adjust the spice level by adding more or less chili flakes.
- Try different cheeses like mozzarella or feta for a unique twist.
- Make it extra creamy by mashing the avocado before adding it to the sandwich.
Health Benefits of This Recipe
This One-Pan Egg & Avocado Toast isn’t just delicious—it’s packed with nutrients!
- Eggs provide high-quality protein and essential vitamins.
- Avocado is rich in heart-healthy monounsaturated fats and fiber.
- Red pepper adds antioxidants and vitamin C to boost immunity.
- Parsley is a great source of vitamins K and A for overall wellness.
Frequently Asked Questions
Can I use whole wheat bread instead of white bread?
Absolutely! Whole wheat or sourdough bread adds extra fiber and nutrients.
How can I make this recipe dairy-free?
Simply skip the cheese or use a dairy-free alternative like vegan cheese.
Can I add more vegetables?
Yes! Feel free to add spinach, mushrooms, or tomatoes for extra flavor and nutrition.
Final Thoughts
This One-Pan Egg & Avocado Toast is a simple yet satisfying breakfast that you can whip up in minutes. It’s the perfect combination of creamy, crispy, and savory goodness—all made in just one pan. Try it out today and let us know how you liked it in the comments below!
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More Toast Recipes You May Like
Crispy One-Pan Egg and Bacon Toast
Avocado Egg Toast with Crispy Bacon
Avocado & Chili Oil Scrambled Egg Toast
One-Pan Egg and Avocado Toast
Ingredients
- 2 slices of toast bread
- 4 eggs
- ½ red pepper finely chopped
- 2 tbsp parsley chopped
- Salt to taste
- ½ tsp chili flakes
- 1 slice of cheddar cheese
- ½ avocado sliced
- Oil for frying
Instructions
- In a bowl, beat the eggs with the chopped red pepper, parsley, and a pinch of salt.
- Heat a little oil in a pan over medium heat. Pour in the beaten eggs.
- Immediately place the slices of bread onto the eggs, flipping them over to coat both sides and lightly toast them while the eggs cook.
- Sprinkle chili flakes over the eggs, then cover the pan with a lid and let the eggs cook through.
- Once the eggs are set, flip the sandwich and place a slice of cheddar cheese and the sliced avocado on top.
- Fold the sandwich in half and serve warm.
