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One-Pan Egg and Avocado Toast

One-Pan Egg and Avocado Toast

Essen Paradies
This One-Pan Egg & Avocado Toast is a quick, nutritious, and flavorful breakfast option that combines protein-rich eggs, creamy avocado, and crispy toast—all cooked in just one pan. Perfect for busy mornings, this easy recipe is packed with healthy fats, fiber, and a hint of spice for a satisfying start to your day.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Brunch
Cuisine American
Servings 2
Calories 400 kcal

Ingredients
  

  • 2 slices of toast bread
  • 4 eggs
  • ½ red pepper finely chopped
  • 2 tbsp parsley chopped
  • Salt to taste
  • ½ tsp chili flakes
  • 1 slice of cheddar cheese
  • ½ avocado sliced
  • Oil for frying

Instructions
 

  • In a bowl, beat the eggs with the chopped red pepper, parsley, and a pinch of salt.
  • Heat a little oil in a pan over medium heat. Pour in the beaten eggs.
  • Immediately place the slices of bread onto the eggs, flipping them over to coat both sides and lightly toast them while the eggs cook.
  • Sprinkle chili flakes over the eggs, then cover the pan with a lid and let the eggs cook through.
  • Once the eggs are set, flip the sandwich and place a slice of cheddar cheese and the sliced avocado on top.
  • Fold the sandwich in half and serve warm.

Nutrition

Calories: 400kcal
Keyword avocado toast with eggs, best avocado toast, breakfast with eggs and avocado, One-Pan Egg & Avocado Toast, one-pan recipes, quick breakfast
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