Onion and Egg Mushroom Wrap

Onion and Egg Mushroom Wrap is a quick, delicious, and nutritious meal that’s perfect for any time of day. Whether you’re looking for a hearty breakfast, a satisfying lunch, or a light snack, this wrap delivers on flavor and convenience. With sautéed mushrooms, caramelized onions, fluffy eggs, and melted mozzarella all wrapped in a soft tortilla, it’s the perfect balance of savory and creamy. Easy to make and packed with wholesome ingredients, this recipe is sure to become a new favorite in your kitchen.

Why This Onion and Egg Mushroom Wrap Is a Must-Try

This Onion and Egg Mushroom Wrap is not only delicious but also versatile. You can easily adapt it to suit various dietary preferences and dietary restrictions. Here’s why you should give it a try:

1. Quick and Easy: The recipe takes only around 15 minutes to prepare, making it a great option for busy mornings or a speedy lunch. It’s simple enough for beginners but flavorful enough to satisfy even the most discerning foodies.
2. Packed with Nutrients: Eggs, mushrooms, and onions are nutrient-dense ingredients. Eggs provide protein, while mushrooms are rich in antioxidants and vitamins. The olive oil and butter add healthy fats, and the parsley gives you a fresh boost of vitamins A and C.
3. Customizable: Feel free to swap out the mozzarella for a different cheese such as cheddar, feta, or goat cheese. You can also add in other veggies like spinach, bell peppers, or tomatoes if you want to mix things up.
4. Comforting and Satisfying: The creamy eggs, savory mushrooms, and gooey cheese create a flavor-packed wrap that will leave you feeling full and satisfied. Whether you’re having this for breakfast, lunch, or a light dinner, it’s a comforting meal.

Step-by-Step Instructions to Make the Onion and Egg Mushroom Wrap

1. Sauté the Vegetables

• Start by heating 1 tbsp of butter and 1 tbsp of olive oil in a pan over low heat. The combination of butter and olive oil gives the dish a delicious depth of flavor. Once the oil and butter have melted, add in the sliced mushrooms and julienned onions. Stir occasionally and cover the pan with a lid to help the vegetables soften and release their natural sweetness.

• Season with salt and black pepper to taste. Let the onions and mushrooms cook for about 5–7 minutes until they become tender and golden brown.

2. Cook the Eggs

• Once your vegetables are ready, pour 2 beaten eggs over the veggies. Sprinkle the chopped parsley on top of the eggs for added flavor and color. Place a tortilla wrap over the eggs and cover the pan with a lid. This step helps steam the eggs and soften the tortilla.

3. Flip and Add Cheese

• Once the eggs have set (but are still slightly runny on top), carefully flip everything over so the tortilla is now on the bottom of the pan. Sprinkle grated mozzarella over the eggs and vegetables. The cheese will melt beautifully, turning into a gooey, creamy layer that binds everything together. Sprinkle a few more parsley leaves for extra flavor and color.

4. Fold and Serve

• Fold the wrap in half and let it cook for another minute or so to melt the cheese fully. Once the cheese is melted, remove the wrap from the pan, slice it in half, and serve warm.

This is a great time to garnish with a bit of extra parsley or even drizzle with a bit of hot sauce or your favorite condiment for a little extra flavor!

Tips for Success

1. Use Fresh Ingredients: Fresh eggs, mushrooms, and parsley will make a big difference in flavor and texture.
2. Low and Slow Cooking: Cook the vegetables on low heat to allow them to soften and caramelize without burning.
3. Don’t Overcook the Eggs: When adding the eggs, ensure they are cooked through but still creamy. Flip carefully to avoid breaking the wrap.
4. Choose the Right Tortilla: A soft, flexible tortilla works best. If it’s too thick, it may overpower the other ingredients.
5. Control the Heat: Keep the pan on low to medium heat to avoid burning the cheese or overcooking the eggs.

Serving Suggestions

• Side Salad: Pair the wrap with a fresh side salad for extra veggies and crunch.
• Avocado: Serve with a few slices of avocado for added creaminess and a healthy fat boost.
• Hot Sauce: Drizzle your wrap with your favorite hot sauce or salsa for an extra kick of flavor.
• Pickles or Olives: A side of pickles or olives can add a tangy contrast to the richness of the wrap.

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Onion and Egg Mushroom Wrap

Essen Paradies

Are you craving a flavorful, hearty, and nutritious meal that's quick and easy to make? The Onion and Egg Mushroom Wrap is just what you need! Packed with savory mushrooms, caramelized onions, and a rich egg base, all wrapped up in a warm tortilla with a gooey melted mozzarella finish—this recipe is a game-changer for breakfast, lunch, or even a mid-day snack.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Breakfast/Brunch, Snack

Cuisine American, Vegetarian

Servings 2

Calories 350 kcal

Ingredients

  

1x2x3x

• 1 tbsp butter
• 1 tbsp olive oil
• 3 mushrooms sliced
• 1 small onion julienned
• Salt to taste
• Black pepper to taste
• 2 eggs beaten
• 2 tbsp fresh parsley chopped
• 50g mozzarella grated
• 1 tortilla wrap

Instructions

 

• Heat butter and olive oil in a pan over low heat.
• Add the julienned onion and sliced mushrooms.
• Cover with a lid and cook until soft, stirring occasionally.
• Season with salt and black pepper.
• Pour the beaten eggs over the onion and mushroom mixture.
• Sprinkle the chopped parsley on top.
• Place the tortilla wrap over the eggs and cover the pan with a lid.
• Once the eggs are set, carefully flip everything so the tortilla is now on the bottom.
• Sprinkle grated mozzarella and a few parsley leaves on top.
• Fold the wrap in half and let it cook for another minute until the cheese melts.
• Remove from the pan and serve warm.

Nutrition

Calories: 350kcal

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