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Are you looking for a hearty, protein-packed meal that combines the rich flavors of a traditional omelette with the convenience of a wrap? The Protein Omelette Wrap is exactly what you need. It’s a delicious, satisfying option that brings together all the classic elements of an omelette in a convenient, on-the-go wrap. It’s loaded with savory ingredients, including crispy bacon, fresh baby spinach, and a hint of spice, all wrapped up in a protein-rich tortilla. Let’s dive into this delightful recipe that’s both delicious and easy to make.
Mornings can be hectic, but that doesn’t mean you have to sacrifice a delicious and nutritious breakfast. Imagine waking up to the aroma of crispy bacon and the vibrant colors of fresh spinach, all wrapped up in a warm, cheesy omelette. This Protein Omelette Wrap is not just a meal; it’s a comforting hug in food form, perfect for those busy days when you need a little extra boost to get going. Whether you’re rushing out the door or enjoying a leisurely morning, this wrap is the perfect companion, bringing together the best of both worlds – the heartiness of an omelette and the convenience of a wrap. Let’s make your mornings something to look forward to!
Why You’ll Love This Recipe:
- High in Protein: With eggs, bacon, cheddar cheese, and a protein wrap, this meal is packed with protein to keep you full and energized throughout the morning.
- Quick and Easy: This recipe takes just a few minutes to prepare, making it perfect for busy mornings.
- Versatile: You can easily customize the fillings to suit your taste. Try adding sautéed mushrooms, diced tomatoes, or avocado for a different twist.
- Delicious and Nutritious: Combining fresh ingredients with bold flavors, this wrap is not only tasty but also a great way to start your day on a healthy note.
Ingredient Notes for Protein Omelette Wrap
- Eggs – the base of the omelette, providing essential protein and a creamy texture. For a fluffier omelette, consider using fresh, large eggs.
- Grated cheddar adds a rich, sharp flavor and a creamy melt. Opt for a sharp or extra sharp variety for a more pronounced taste.
- Freshly chopped parsley adds a bright, herbaceous note to the omelette. It also enhances the dish’s visual appeal with its vibrant green color.
- Salt and Pepper – Basic seasonings that enhance the natural flavors of the eggs and other ingredients. Adjust to taste.
- Chili Flakes – These add a subtle heat, balancing the richness of the cheese and bacon. Use more or less depending on your spice preference.
- Pesto alla Calabrese – this spicy Italian pesto brings a burst of flavor with its blend of peppers, cheese, and nuts. It adds a unique twist to the traditional omelette.
- Crispy bacon provides a savory, smoky crunch. Cook it to your desired level of crispiness, ensuring it adds a satisfying texture contrast.
- Baby Spinach – Fresh baby spinach adds a healthy, nutritious element to the wrap. Its slight earthiness complements the rich flavors of the cheese and bacon.
- Grated Parmesan adds a salty, nutty flavor, enhancing the overall taste profile. A little goes a long way to add depth.
- A protein-rich tortilla Wrap that holds the omelette together while adding additional protein content. Choose a high-quality wrap for the best texture and taste.
How To Make PROTEIN OMELETTE WRAP
Prepare the Egg Mixture:
- In a small bowl, whisk together the eggs, grated cheddar cheese, chopped parsley, salt, pepper, and chili flakes until well blended. This mixture will form the base of your omelette, providing a flavorful and cheesy start.
Cook the Bacon:
- Place a small nonstick skillet over medium heat and coat it with cooking spray. Add the bacon slices and cook until they are crispy. Once cooked, remove the bacon from the skillet and set aside on a paper towel to drain excess fat.
Cook the Omelette:
- In the same skillet, pour in the egg mixture. Let it cook for about 1-2 minutes until it begins to set around the edges. Carefully place the protein wrap over the partially cooked eggs. After about 30 seconds, gently turn the wrap over to the other side, allowing it to soak in the egg mixture and achieve a perfect color. Cook for another 1 minute.
Flip and Fill:
- Gently flip the omelette and wrap together, allowing the other side to cook for about 1 minute. Spread the Pesto alla Calabrese evenly over the wrap. This pesto adds a delicious, slightly spicy flavor that complements the other ingredients perfectly.
Add Fresh Ingredients:
- Layer the crispy bacon slices, baby spinach, and grated Parmesan cheese on one half of the omelette. The spinach provides a fresh, healthy crunch, while the Parmesan adds a final touch of savory goodness.
Fold and Serve:
- Carefully fold the omelette in half to encase the fillings. Cook for another 30 seconds to ensure everything is warmed through. Remove from the skillet and serve immediately.
Other Recipes You’ll Love
Spicy Honey Halloumi Avocado Toast
Mortadella Burrata Pizza Sandwich
Avocado Dip with Roasted Tomatoes
PROTEIN OMELETTE WRAP
Ingredients
- 2 large eggs
- 3 tbsp grated cheddar cheese
- 2 tbsp chopped parsley
- Salt to taste
- Pepper to taste
- Chili flakes to taste
- 1 tbsp Pesto alla Calabrese
- 3 slices of bacon
- 1 handful of baby spinach
- 1 tbsp grated Parmesan cheese
- 1 protein wrap
Instructions
- In a small bowl, whisk together the eggs, grated cheddar cheese, chopped parsley, salt, pepper, and chili flakes until well blended.
- Place a small nonstick skillet over medium heat and coat it with cooking spray. Add the bacon slices and cook until they are crispy. Once cooked, remove the bacon from the skillet and set aside on a paper towel to drain excess fat.
- In the same skillet, pour in the egg mixture. Let it cook for about 1-2 minutes until it begins to set around the edges. Carefully place the protein wrap over the partially cooked eggs.
- After about 30 seconds, gently turn the wrap over to the other side, allowing it to soak in the egg mixture and achieve a perfect color. Cook for another 1 minute.
- Gently flip the omelette and wrap together, allowing the other side to cook for about 1 minute. Spread the Pesto alla Calabrese evenly over the wrap.
- Layer the crispy bacon slices, baby spinach, and grated Parmesan cheese on one half of the omelette.
- Carefully fold the omelette in half to encase the fillings. Cook for another 30 seconds to ensure everything is warmed through.
- Remove from the skillet and serve immediately.
