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Looking for a delicious and healthy dip to impress your guests or elevate your snack game? Look no further than this Sun Dried Tomato White Bean Dip! Combining the creamy goodness of cannellini beans with the rich, tangy flavor of sun-dried tomatoes, this dip is perfect for any occasion. Whether you’re hosting a party, preparing a picnic, or simply looking for a tasty and nutritious snack, this recipe is sure to become a favorite.
Why You’ll Love This Dip
- Packed with Flavor: The sun-dried tomatoes add a burst of intense flavor that pairs perfectly with the smooth texture of the cannellini beans. The garlic, lemon juice, and spices round out the taste, making every bite a delight.
- Healthy and Nutritious: Cannellini beans are a great source of protein and fiber, while sun-dried tomatoes provide essential vitamins and antioxidants. This dip is not only delicious but also good for you!
- Quick and Easy: With just a few ingredients and a blender or food processor, you can whip up this dip in no time. It’s perfect for busy days when you need a quick and satisfying snack.
- Versatile: Serve it with fresh veggies, crackers, or bread, or use it as a spread for sandwiches and wraps. The possibilities are endless!
Ingredients Notes
- Cannellini Beans: Cannellini beans are creamy and mild in flavor. Draining and rinsing them helps to reduce sodium content and improves the texture of the dip.
- Sun-Dried Tomatoes : Use sun-dried tomatoes that are packed in oil for a richer flavor and smoother blending. If using dry-packed sun-dried tomatoes, rehydrate them in hot water for about 10 minutes before using.
- Lemon Juice: Fresh lemon juice adds a bright, tangy flavor that balances the richness of the sun-dried tomatoes and beans. You can adjust the amount to taste.
- Garlic: Fresh garlic provides a robust flavor. If you prefer a milder garlic taste, you can roast the garlic cloves before blending.
- Olive Oil: Extra virgin olive oil is recommended for its rich flavor and health benefits. It helps to achieve a creamy consistency in the dip.
- Ice Cubes: Ice cubes help to blend the dip into a smoother and creamier texture. They also slightly chill the dip, making it refreshing and ready to serve immediately.
- Paprika: Paprika adds a mild sweetness and a subtle depth of flavor. You can use smoked paprika for a smokier taste.
- Pepper: Freshly ground black pepper enhances the overall flavor of the dip. Adjust the amount to your taste preference.
- Salt: Regular table salt or sea salt works well. You can adjust the amount based on your taste and dietary needs.
Garnish (Optional)
- Sesame Seeds: Adds a nutty flavor and a slight crunch.
- Basil Leaves: Fresh basil leaves add a pop of color and a fresh, aromatic flavor.
- Olive Oil: A drizzle of olive oil on top enhances the richness and presentation.
- Chili Flakes: Adds a touch of heat and a vibrant color contrast.
How to Make: Sun Dried Tomato White Bean Dip
Prepare the Ingredients:
Start by draining and rinsing the cannellini beans. This will help remove any excess sodium and improve the overall taste of your dip.
Blend the Ingredients:
Add the cannellini beans, sun-dried tomatoes, lemon juice, garlic, olive oil, ice cubes, paprika, pepper, and salt to a blender or food processor. The ice cubes help to achieve a smoother and creamier texture.
Process Until Smooth:
Blend the ingredients until the mixture is smooth and creamy. You may need to stop occasionally to scrape down the sides of the blender to ensure everything is well combined.
Adjust Seasoning:
Taste the dip and adjust the seasoning if necessary. You might want to add a bit more salt, pepper, or lemon juice to suit your preference.
Serve and Garnish:
Transfer the dip to a serving bowl and garnish with sesame seeds, basil leaves, a drizzle of olive oil, and chili flakes for an extra touch of flavor and visual appeal.
Enjoy:
Serve with your favorite dippers such as fresh vegetables, pita bread, crackers, or use as a spread in sandwiches or wraps.
Tips for the Perfect Dip
- Quality Ingredients: Use high-quality sun-dried tomatoes and olive oil to enhance the flavor of your dip.
- Consistency: If the dip is too thick, you can add a little bit of water or more olive oil to reach your desired consistency.
- Chilling: For the best flavor, let the dip chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
- Storage: Store any leftover dip in an airtight container in the refrigerator for up to 5 days. Give it a good stir before serving again.
This Sun Dried Tomato White Bean Dip is a wonderful addition to any meal or gathering. Its rich, savory flavor and creamy texture make it a standout appetizer that’s sure to impress. Plus, it’s packed with nutrients, making it a healthy choice for any occasion. Give this recipe a try and enjoy the delightful taste of Mediterranean-inspired goodness!
Other Dips You’ll Love
Creamy Sun Dried Tomato Hummus
Chickpea & Kidney Bean Dip Recipe
Avocado Dip with Roasted Tomatoes
The Best Roasted Red Pepper Dip
Sun Dried Tomato White Bean Dip
Equipment
Ingredients
- 1 can (15 oz) cannellini beans drained and rinsed
- 100 g sun-dried tomatoes
- Juice of 1/2 lemon
- 2 large cloves garlic
- 3 tbsp olive oil
- 3 ice cubes
- 1 tsp paprika
- 1/2 tsp pepper
- 1/2 tsp salt
Garnish (optional):
- sesame seeds, basil leaves, olive oil, chili flakes
Instructions
- Start by draining and rinsing the cannellini beans. This will help remove any excess sodium and improve the overall taste of your dip.
- Add the cannellini beans, sun-dried tomatoes, lemon juice, garlic, olive oil, ice cubes, paprika, pepper, and salt to a blender or food processor. The ice cubes help to achieve a smoother and creamier texture.
- Blend the ingredients until the mixture is smooth and creamy. You may need to stop occasionally to scrape down the sides of the blender to ensure everything is well combined.
- Taste the dip and adjust the seasoning if necessary. You might want to add a bit more salt, pepper, or lemon juice to suit your preference.
- Transfer the dip to a serving bowl and garnish with sesame seeds, basil leaves, a drizzle of olive oil, and chili flakes for an extra touch of flavor and visual appeal.
- Serve with your favorite dippers such as fresh vegetables, pita bread, crackers, or use as a spread in sandwiches or wraps.
