Tomato and Mozzarella Salad

Tomato and Mozzarella Salad

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Fresh, juicy, creamy, and perfectly balanced—this Tomato and Mozzarella Salad is proof that simple ingredients, when treated right, can taste absolutely incredible. With a bold homemade dressing, sweet cherry tomatoes, soft mozzarella balls, fresh basil, and crunchy sunflower seeds, this salad works as a light meal, a side dish, or a stunning addition to any table.

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Why You’ll Love This Tomato and Mozzarella Salad

  • This salad is incredibly fresh and vibrant, making it ideal for warm days or whenever you crave something light and refreshing.
  • It uses simple, easy-to-find ingredients that come together beautifully without requiring complicated preparation.
  • The balance of sweet, tangy, creamy, and crunchy textures makes every bite interesting and satisfying.
  • It comes together quickly with no cooking involved, making it perfect for busy days or last-minute meals.
  • It works equally well as a side dish, a light lunch, or part of a larger spread for gatherings.

Ingredient Notes

For the Dressing

  • Red onion: Finely chopped so it blends smoothly into the dressing and distributes flavor evenly.
  • Garlic: Pressed rather than chopped to give a stronger, more uniform garlic flavor.
  • Balsamic vinegar: Adds depth and a gentle sweetness that complements the tomatoes.
  • Mustard: Helps bind the dressing together while adding a subtle sharpness.
  • Pesto: Brings an extra layer of herbal richness without overpowering the salad.
  • Chili flakes: Optional, but great for adding a mild heat that balances the sweetness.
  • Honey: Softens the acidity and rounds out the flavors.
  • Olive oil: Use a good-quality olive oil for a smooth, well-balanced dressing.

For the Salad

  • Cherry tomatoes: Naturally sweet and juicy, they form the fresh base of the salad.
  • Mozzarella balls: Creamy and mild, perfect for soaking up the dressing.
  • Fresh basil: Adds brightness and aroma when added at the end.
  • Toasted sunflower seeds: Provide crunch and a nutty contrast to the soft ingredients.

How to Make Tomato and Mozzarella Salad

Make the Dressing

Bowl of red onion, garlic, balsamic vinegar, mustard, pesto, chili flakes, honey, and olive oil being whisked to make a flavorful tomato salad dressing.
Bowl of red onion, garlic, balsamic vinegar, mustard, pesto, chili flakes, honey, and olive oil being whisked to make a flavorful tomato salad dressing.

Add Tomatoes and Mozzarella Balls

  • Add the cherry tomatoes directly over the dressing so they can absorb the flavors immediately.
  • Add the mozzarella balls and gently mix until everything is evenly coated.
Halved cherry tomatoes and mozzarella balls added to the dressing, ready to be gently tossed for a fresh salad.

Finish the Salad

  • Add chopped fresh basil leaves, making sure they are evenly distributed.
  • Sprinkle with toasted sunflower seeds for crunch.
  • Gently mix once more, being careful not to break the mozzarella balls.
omato and mozzarella salad topped with fresh chopped basil, toasted sunflower seeds.
Tomato and Mozzarella Salad

Tips for the Best Tomato and Mozzarella Salad

  • Choose ripe, in-season cherry tomatoes, as they provide the best sweetness and flavor.
  • Mix the salad gently to keep the mozzarella balls intact and visually appealing.
  • Allow the salad to rest for a few minutes before serving so the flavors can meld together.
  • Lightly toast the sunflower seeds to enhance their nutty aroma and crunch.

Serving Ideas

  • Serve this salad as a refreshing side dish alongside grilled vegetables or roasted potatoes.
  • Enjoy it with crusty bread for a simple yet satisfying light meal.
  • Add it to summer buffets, picnics, or family gatherings for a fresh option.
  • Pair it with pasta dishes, grain bowls, or plant-based mains for a complete meal.

Storage

  • Store any leftovers in an airtight container in the refrigerator to keep them fresh.
  • For best flavor and texture, enjoy the salad within 24 hours.
  • Give it a gentle stir before serving again, as the dressing may settle at the bottom.

FAQ

Can I make this salad ahead of time?

You can prepare the dressing in advance, but it’s best to assemble the salad shortly before serving for the freshest taste.

Can I replace the sunflower seeds?

Yes, pumpkin seeds, pine nuts, or chopped nuts are all great alternatives.

Is this salad vegetarian?

Yes, it is naturally vegetarian and suitable for many diets.

Can I make it vegan?

Simply replace the mozzarella with a plant-based alternative or marinated tofu.

Final Thoughts

This Tomato and Mozzarella Salad is a perfect example of how simple ingredients can create something truly special when combined thoughtfully. Fresh, creamy, crunchy, and well-balanced, it’s a recipe that works for everyday meals while still feeling elegant enough to serve to guests. Once you try it, it’s sure to become a regular on your table.

More Delicious Summer Tomato Salads To Try

Cucumber Tomato Feta Salad

Cucumber, Tomato and Onion Salad

Persian Shirazi Salad

Greek Salad (With Feta Cheese)

Tomato and Mozzarella Salad

Tomato and Mozzarella Salad

Anamaria Negoita
This salad is pure sunshine on a plate! Juicy cherry tomatoes, soft mozzarella, and fresh basil come together in a simple, tangy balsamic dressing, with a little crunch from toasted sunflower seeds. It’s super easy to make, full of flavor, and perfect for a quick lunch, a light dinner, or as a colorful side that everyone will love.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Salad, Side Dish
Cuisine Italian, Mediterranean
Servings 4 Servings
Calories 210 kcal

Ingredients
  

Salad

  • 500 g cherry tomatoes
  • 200 g mozzarella balls
  • 2 tbsp toasted sunflower seeds
  • fresh basil leaves chopped

Dressing

Instructions
 

  • Prepare the dressing – Place finely chopped red onion and pressed garlic in a bowl. Add balsamic vinegar, mustard, pesto, chili flakes, honey, and olive oil. Whisk until fully combined.
  • Add tomatoes and mozzarella – Place halved cherry tomatoes and mozzarella balls over the dressing. Gently toss to coat everything evenly.
  • Finish the salad – Sprinkle chopped fresh basil and toasted sunflower seeds on top. Mix gently once more. Drizzle with a little extra honey and decorate with some basil leaves.

Nutrition

Serving: 200gCalories: 210kcalCarbohydrates: 10gProtein: 9gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 20mgSodium: 180mgPotassium: 450mgFiber: 2gSugar: 6gVitamin A: 900IUVitamin C: 25mgCalcium: 180mgIron: 1.5mg
Keyword caprese salad, cherry tomato salad, tomato mozzarella salad
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