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As I stand in my kitchen, surrounded by the tantalizing aromas of garlic, soy sauce, and sizzling shrimp, memories come flooding back to me. I’m reminded of lazy Sunday afternoons spent cooking with my family, the laughter of friends gathered around the table, and the warmth of shared meals that nourish both body and soul.
This Vegetable Wok with Shrimp and Rice is a delicious and satisfying dish that combines tender shrimp, crunchy vegetables, and flavorful seasonings. The dish is cooked in a wok, allowing the ingredients to retain their crispness and absorb the rich flavors of the sauces and spices. With its vibrant colors and bold flavors, this dish is sure to impress your family and friends at any mealtime.
Table of Contents
Ingredients:
To create this mouthwatering dish, you’ll need: Succulent shrimp, tender bell peppers, crisp carrots, and fragrant garlic, all harmoniously blended with a symphony of wok seasoning, teriyaki sauce, and soy sauce.
Flavor Profile:
The dish offers a balance of savory, sweet, and umami flavors, thanks to the combination of teriyaki sauce, soy sauce, garlic, and chili flakes. The sweetness of the teriyaki sauce complements the natural sweetness of the vegetables, while the garlic and chili flakes add a hint of heat and depth of flavor. The shrimp adds a delicate seafood flavor and a satisfying texture to the dish.
Health Benefits:
This Vegetable Wok with Shrimp and Rice is not only delicious but also nutritious. Shrimp is a good source of protein and low in calories, making it a healthy choice for a protein-rich meal. The colorful vegetables like carrots, bell peppers, and spring onions provide essential vitamins, minerals, and dietary fiber, contributing to overall health and well-being. Additionally, brown rice can be used as a whole grain alternative to white rice, offering more fiber and nutrients.
Cultural Inspiration:
Inspired by the vibrant flavors of Asian cuisine and the traditional cooking techniques of wok cooking, this recipe pays homage to a rich culinary heritage while inviting you to put your own spin on it. Whether you’re a seasoned chef or a novice cook, there’s something for everyone to enjoy in this delicious dish.
Cooking Tips:
Remember to devein the shrimp properly for the best flavor and texture, and don’t be afraid to experiment with different vegetables and seasonings to suit your taste.
Cooking Method:
Cooking this dish is a breeze! Simply sauté the shrimp and vegetables until tender, then add the rice and sauces for a burst of flavor. The result is a vibrant and aromatic dish that’s perfect for any occasion.
Ingredient Variations:
Feel free to get creative with this recipe! If you’re vegetarian, you can easily swap the shrimp for tofu or tempeh for a plant-based twist. And if you’re looking to add a burst of seasonal flavor, why not try incorporating some fresh herbs or seasonal vegetables from your local market?
Substitutions:
Feel free to get creative with this recipe! You can swap out the shrimp for chicken or tofu, or add extra veggies like broccoli or snap peas for added nutrition. The possibilities are endless!
Serving Suggestions:
Once your Vegetable Wok with Shrimp and Rice is ready, it’s time to plate up and enjoy! I love serving this dish in individual bowls with chopsticks for a fun and interactive dining experience. Pair it with a crisp green salad, a steaming bowl of miso soup, or a side of fragrant jasmine rice for a complete meal that’s sure to impress.
Storage and Reheating:
Once your Vegetable Wok with Shrimp and Rice is ready, it’s time to plate up and enjoy! I love serving this dish in individual bowls with chopsticks for a fun and interactive dining experience. Pair it with a crisp green salad, a steaming bowl of miso soup, or a side of fragrant jasmine rice for a complete meal that’s sure to impress.
How to Cook Vegetable Wok with Shrimp and Rice
Gather Your Ingredients:
Before you begin cooking, gather all the ingredients needed for the recipe. Lay them out on your kitchen counter or workspace, and make sure you have everything you need to start cooking.
Prepare the Ingredients:
- Peel and devein the shrimp if necessary.
- Julienne the carrots, thinly slice the bell pepper, and chop the spring onions.
- Mince the garlic cloves and set them aside.
Cook the Rice
- Cook the rice according to the instructions on the package. Once cooked, fluff it with a fork and set it aside.
Cook the Shrimp
- In a large skillet or wok, heat olive oil over medium heat. Add the garlic cloves with the skin on and chili flakes to infuse the oil with flavor.
- Add the shrimp to the skillet and cook for 4 minutes on each side until pink and cooked through.
- Remove the shrimp from the skillet and set them aside.
Sauté the Vegetables
- In the same skillet or wok, add 2 tablespoons of sesame oil.
- Add the pressed garlic and cook until fragrant, about 1 minute.
- Add the julienned carrots, sliced bell pepper, sliced zucchini and chopped spring onions to the skillet.
- Sauté the vegetables for 6-8 minutes until tender yet still crisp.
Season and Add the Rice
- Sprinkle the wok seasoning over the vegetables and stir to combine.
- Add the cooked rice to the skillet along with the teriyaki sauce, dark soy sauce, and light soy sauce.
- Stir well to coat the rice and vegetables evenly.
Serve and Enjoy
- Transfer the Vegetable Wok Rice to serving plates or bowls.
- Decorate each serving with the cooked shrimp.
- For a beautiful presentation garnish with chopped green onions, sesame seeds, or cilantro if desired.
- Serve immediately and enjoy your flavorful meal!
OTHER FAVOURITE SHRIMP RECIPE:
Chili Garlic Shrimp Pasta with Cherry Tomatoes
Shrimp Rice Bowl with Lamb’s Lettuce
Vegetable Wok with Shrimp and Rice
Ingredients
- 100 g sticky rice
- 2 tbsp olive oil (for the shrimp)
- 2 tbsp sesame oil (for the vegetables)
- 2 carrots julienned
- 1 bell pepper thinly sliced
- 1 zucchini sliced
- 4 spring onions chopped
- 3 cloves of garlic with skin
- 4 cloves of garlic pressed
- 1 tbsp wok seasoning
- 2 tbsp teriyaki sauce
- 1 tbsp dark soy sauce
- 2 tbsp light soy sauce
- 150 g shrimp peeled and deveined
- 1 tsp chili flakes
Instructions
- Prepare the Rice:Cook the rice according to the instructions on the package. Once cooked, set aside.
- Cook the Shrimp:In a pan, heat 2 tablespoons of olive oil over medium heat.Add 3 cloves of garlic with the skin on and chili flakes to the pan.Add the shrimp to the pan and cook for 4 minutes on each side until pink and cooked through. Remove the shrimp from the pan and set aside.
- Cook the Vegetables:In the same skillet or wok, add 2 tablespoons sesame oil. Add the pressed garlic and cook for 1-2 minutes.Add the carrots, sliced zucchini, bell pepper, and spring onions to the pan. Sauté for 6-8 minutes until the vegetables are tender yet still crisp.
- Season and Add the RiceSprinkle the wok seasoning over the vegetables and stir to combine. Add the cooked rice to the skillet along with the teriyaki sauce, dark soy sauce, and light soy sauce. Stir well to coat the rice and vegetables evenly.
- Serve and EnjoyTransfer the Vegetable Wok Rice to serving plates or bowls. Decorate each serving with the cooked shrimp. For a beautiful presentation, garnish with chopped green onions, sesame seeds, or cilantro if desired. Serve immediately and enjoy your flavorful meal!
Notes
- You can customize this recipe by adding other vegetables like snap peas, broccoli, or mushrooms.
- Adjust the amount of chili flakes according to your desired level of spiciness.
- Feel free to substitute the shrimp with chicken, tofu, or your protein of choice.
- For a vegetarian version, omit the shrimp and use vegetable broth instead of water to cook the rice for added flavor.
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