Bacon and Avocado Egg Salad Lettuce Wrap

Anamaria Negoita

These Bacon & Avocado Egg Salad Lettuce Wraps are the perfect low-carb, protein-packed meal. Crispy bacon, creamy avocado, and a flavorful egg salad come together in a fresh iceberg lettuce wrap, making this a delicious, healthy choice for lunch or a light dinner!

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Prep Time 15

Cook Time 10

Total Time 25

Course Dinner, Lunch, Snack

Cuisine American

Servings Serving

Calories 400 kcal

Equipment

Ingredients

For the Lettuce Wraps:

4 large iceberg lettuce leaves washed and patted dry
6 slices of crispy bacon
1 small red onion thinly sliced
1 ripe avocado sliced
1 tbsp sriracha sauce or adjust to taste

For the Creamy Egg Salad:

6 hard-boiled eggs
2 tbsp mayonnaise
1 tbsp mustard
1 tbsp lemon juice
2 pickles finely chopped
2 tbsp fresh dill chopped
Salt and black pepper to taste

Instructions

Make the Egg Salad: In a bowl, mix together the chopped eggs, mayo, mustard, lemon juice, pickles, and dill. Season with salt and pepper. Stir well until creamy and flavorful.
Prep the Wrap Base: Lay a piece of baking paper or parchment paper on a clean surface. Place the two iceberg lettuce leaves in the center, slightly overlapping to form your “wrap base.”
Assemble the Wrap: Layer the crispy bacon on the lettuce first. Add 2 tablespoons of egg salad, followed by sliced red onion and avocado. Drizzle with sriracha for a spicy kick.
Wrap and Roll: Use the baking paper to help you fold the lettuce wrap tightly, just like a burrito. Slice it in half, and enjoy immediately—or wrap it up to take on the go!

Nutrition

Calories: 400kcalCarbohydrates: 7gProtein: 25gFat: 30gSaturated Fat: 7gCholesterol: 230mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 2g

Keyword Avocado Egg Salad Wrap, Bacon Avocado Egg Salad Lettuce Wrap, Egg Salad Lettuce Wrap Recipe, High Protein Lettuce Wrap, Keto Egg Salad Wrap, Low Carb Lettuce Wrap

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