Beetroot Salad with Walnuts & Parmesan

Essen Paradies

This Beetroot Salad with Walnuts & Parmesan is a vibrant, flavorful dish that perfectly balances sweet, tangy, and nutty flavors. Tender beetroot, crunchy roasted walnuts, and savory Parmesan come together with a light maple-vinegar dressing, enhanced by fresh basil and a hint of chili. Perfect as a refreshing side or a light meal, this salad is as delicious as it is beautiful!

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Prep Time 10

Cook Time 5

Total Time 15

Course Salad, Side Dish

Cuisine Mediterranean, Vegetarian

Servings Servings

Calories 331 kcal

Ingredients

500 g beetroot cooked, vacuum-packed , peeled
50 g walnuts roasted
50 g Parmesan shaved
1 red onion thinly sliced into rings
3 tbsp vinegar
2 tsp maple syrup
4 tbsp olive oil
salt to taste
pepper to taste
Chili flakes to taste
Fresh basil chopped

Instructions

Using a crinkle-cut knife, slice the beetroot for a textured look.
Slice the red onion into thin rings.
Chop the fresh basil.
Roast the walnuts in a dry pan until fragrant.
In a deep plate or salad bowl, combine the beetroot, red onion, roasted walnuts, shaved Parmesan, and chopped basil.
Drizzle with olive oil, vinegar, and maple syrup.
Season with salt, pepper, and chili flakes to taste.
Toss gently and serve immediately.

Nutrition

Calories: 331kcalCarbohydrates: 19gProtein: 9gFat: 26gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 12gCholesterol: 9mgSodium: 300mgPotassium: 521mgFiber: 5gSugar: 12gVitamin A: 142IUVitamin C: 8mgCalcium: 191mgIron: 2mg

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