Butternut Squash Wrap (Sandwich)
This delicious Butternut Squash Wrap combines roasted butternut squash with melted cheddar and gouda for a unique, cheesy "wrap" base. Filled with fresh ingredients like arugula, smoked salmon, and creamy cheese, it's a perfect, light yet satisfying snack or lunch. Healthy, flavorful, and gluten-free, this wrap offers a creative twist on a traditional sandwich!
Equipment
- Oven for baking the squash and cheese
- Baking Tray to assemble and bake the wrap
- Parchment paper to prevent sticking
- Vegetable Peeler to peel the butternut squash
- Knife to slice the butternut squash and vegetables
- Cutting Board for prepping the ingredients
- Spatula to lift the wrap off the baking tray
- Mixing Bowl optional, to mix the fillings if needed
Ingredients
- 100 g Butternut Squash peeled and thinly sliced
- 30 g Cheddar cheese grated
- 30 g Gouda cheese grated
- Salt to taste
Filling:
- 1 tbsp cream cheese
- Handful of arugula
- 2 slices of tomato
- 1/2 red onion thinly sliced
- 2 slices smoked salmon
Instructions
- Preheat the oven to 200°C (392°F) and line a baking tray with parchment paper.
- Peel the butternut squash and slice it into thin, even slices.
- On the prepared baking tray, spread the grated Cheddar cheese in a rectangular shape, about the size of your desired wrap.
- Place the thin slices of butternut squash slightly overlapping on top of the Cheddar to form a solid layer.
- Sprinkle salt over the butternut squash slices.
- Evenly sprinkle the grated Gouda cheese over the squash.
- Transfer the tray to the oven and bake for 25 minutes at 200°C (392°F), or until the cheese is fully melted and the edges are golden brown.
- Remove the wrap from the oven and allow it to cool for a few minutes, until the cheese layer is firm but still flexible.
- Gently flip the cooled wrap over to the other side, so the cheese side is facing down.
- Spread cream cheese over half of the flipped wrap. Then layer the arugula, tomato slices, red onion, and smoked salmon on top.
- Gently fold the wrap in half over the filling to create your sandwich.
Nutrition
Calories: 470kcal
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