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–+ servings
Carrot Cucumber Salad

Carrot Cucumber Salad

Essen Paradies
Discover the perfect blend of freshness and flavor in our Carrot Cucumber Salad. Crisp veggies, nutty sunflower seeds, and creamy Greek yogurt dressing create a deliciously satisfying dish for any occasion.
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Prep Time 15 minutes
Course Appetizer, Side Dish
Cuisine Asian Cuisine, International Fusion, Mediterranean, Middle Eastern Cuisine:
Servings 1 person
Calories 250 kcal

Ingredients
  

  • 2 baby cucumbers
  • 1 carrot
  • 2 tbsp sunflower seeds
  • Parsley to garnish

Dressing:

  • 150 g Greek yogurt
  • Juice of 1/2 lemon
  • 1 tbsp honey
  • 2 cloves of garlic pressed
  • 1 tbsp grainy mustard
  • Salt to taste
  • Pepper to taste
  • Chili flakes optional for added spice

Instructions
 

  • Slice baby cucumbers and julienne carrots. Chop parsley for garnish.
  • Toast sunflower seeds in a skillet until golden brown.
  • In a bowl, mix Greek yogurt, lemon juice, honey, minced garlic, grainy mustard, salt, pepper, and chili flakes to taste.
  • Add sliced cucumbers, julienned carrots, and toasted sunflower seeds to the dressing. Toss to coat evenly.
  • Sprinkle with chopped parsley.
  • Enjoy your refreshing and nutritious Carrot Cucumber Salad!

Notes

  • Opt for fresh, firm cucumbers and carrots for the best flavor and texture. Look for crisp, bright green cucumbers without any soft spots, and vibrant orange carrots without blemishes or wilting.
  • Serve the Carrot Cucumber Salad as a refreshing side dish alongside grilled meats, seafood, or as part of a mezze platter. It also pairs well with dishes from Mediterranean, Middle Eastern, or Asian cuisines.

Nutrition

Calories: 250kcal
Keyword carrot, carrot cucumber salad, creamy salad, cucumber, greek jogurt
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