Go Back
Chickpea & Kidney Bean Dip

Chickpea & Kidney Bean Dip Recipe (Vegan)

Essen Paradies
Looking for a quick, healthy, and delicious dip? This Chickpea & Kidney Bean Dip is perfect! Made with kidney beans, chickpeas, garlic, and a splash of lemon juice, it's creamy, flavorful, and packed with nutrients. Whether you're dipping fresh veggies, pita bread, or spreading it on toast, this versatile dip will become a favorite in no time. Plus, it's vegan and gluten-free, making it a great choice for everyone!
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Dip, Gluten-Free, Snack, Vegan, Vegetarian/Vegan
Cuisine Fusion, Mediterranean, Middle Eastern
Calories 145 kcal

Equipment

Ingredients
  

  • 1 can kidney beans with water content
  • 1 can chickpeas drained
  • 2 garlic cloves
  • 1 red onion chopped
  • 2-3 tbsp lemon juice
  • 4 tbsp olive oil
  • Salt and pepper to taste
  • Chili flakes, honey, and parsley for garnish

Instructions
 

  • In a food processor, combine kidney beans (including water), garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth.
  • Add the drained chickpeas to the mixture. Pulse until desired consistency is reached, smooth or slightly chunky.
  • Transfer the dip to a bowl and stir in the chopped red onion.
  • Garnish with chili flakes, a drizzle of honey, and chopped parsley.
  • Serve with fresh vegetables, pita bread, or use as a spread. Enjoy your Chickpea & Kidney Bean Dip!

Notes

  • For a smoother dip, blend the ingredients longer in the food processor. If you prefer a chunkier texture, pulse briefly.
  • Adjust the seasoning to taste with more salt, pepper, or lemon juice as needed.
  • This dip can be made ahead of time and stored in the refrigerator for up to 5 days. Allow it to come to room temperature before serving for the best flavor.
  • Serve with a variety of dippers such as fresh vegetables, toasted bread, pita chips, or use as a spread in sandwiches and wraps.

Nutrition

Calories: 145kcal
Keyword Chickpea dip, Gluten-free dip, Kidney bean dip, Quick and easy dip, Vegan dip
Tried this recipe?Let us know how it was!