Mango Avocado Salad with Mint & Lime Dressing
This Mango Avocado Salad is a fresh, colorful mix of juicy mango, creamy avocado, crisp cucumber, and sweet pomegranate—all tossed in a zesty lime-cumin dressing. Light, vibrant, and full of flavor, it’s the perfect summer salad!
Ingredients
For the Salad:
- 1 ripe mango peeled and diced
- 1 ripe avocado peeled, pitted, and diced
- 2 Persian cucumbers diced small
- 5 cherry tomatoes finely chopped
- 1 small red onion finely chopped
- 100 g pomegranate seeds
- 1 handful fresh mint finely chopped
For the Dressing:
- 3 tbsp extra virgin olive oil
- ½ lime juiced
- 1 tbsp agave syrup (or honey)
- 1 tsp ground cumin
- salt, pepper tp taste
- a pinch of chili flakes optional
Instructions
- Prep the ingredients: Dice the mango, avocado, and cucumbers into small cubes. Finely chop the cherry tomatoes, red onion, and mint.
- Mix the dressing: In a small bowl or jar, whisk together olive oil, lime juice, agave syrup, cumin, salt, pepper, and chili flakes until smooth and emulsified.
- Assemble the salad: In a large salad bowl, combine the chopped mango, avocado, cucumber, tomatoes, onion, pomegranate seeds, and chopped mint.
- Dress and toss: Pour the dressing over the salad and gently toss everything together. Be careful not to mash the avocado.
- Serve: Serve fresh or let it chill in the fridge for 10–15 minutes to allow the flavors to blend beautifully.
Nutrition
Calories: 220kcalCarbohydrates: 20gProtein: 3gFat: 15gSaturated Fat: 2gSodium: 150mgFiber: 6gSugar: 14g
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