Parmesan Roasted Cauliflower Bites

Essen Paradies

Crispy, cheesy, and packed with flavor, these Parmesan Roasted Cauliflower Bites are the perfect snack or appetizer! Coated in a seasoned batter, tossed with panko for extra crunch, and baked to golden perfection—delicious on their own or with your favorite dipping sauce.

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Prep Time 10

Cook Time 25

Total Time 35

Course Appetizer, Side Dish, Snack

Cuisine American

Servings Servings

Calories 323 kcal

Ingredients

1 head of cauliflower 1 head of cauliflower,
60 g all-purpose flour
1 tsp smoked paprika
1 tsp garlic powder
½ tsp onion powder
½ tsp salt
½ tsp black pepper
50 g grated Parmesan cheese
½ cup milk
2 eggs
100 g panko breadcrumbs
2 tbsp olive oil

Instructions

Preheat & Prep – Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Make the Batter – In a large bowl, mix flour, smoked paprika, garlic powder, onion powder, salt, and pepper. Stir in the parmesan cheese, then add the milk and eggs, whisking until smooth.
Coat the Cauliflower – Toss the cauliflower florets into the batter, ensuring each piece is well coated.
Add Panko – Sprinkle panko breadcrumbs into the same bowl. Shake gently, moving the bowl up and down, to evenly coat the cauliflower.
Bake – Arrange the coated florets on the baking sheet, drizzle with olive oil, and bake for 20-25 minutes, flipping halfway, until golden and crispy.
Serve & Enjoy – Serve hot with your favorite dipping sauces!

Nutrition

Calories: 323kcalCarbohydrates: 34gProtein: 13gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 96mgSodium: 737mgPotassium: 191mgFiber: 2gSugar: 3gVitamin A: 524IUVitamin C: 0.2mgCalcium: 212mgIron: 3mg

Keyword Baked Cauliflower Snack, Crispy Cauliflower Bites, Healthy Cauliflower Recipe, Parmesan Roasted Cauliflower Bites, Roasted Cauliflower Appetizer

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