Roasted Red Pepper and Feta Dip

Anamaria Negoita

A creamy and flavorful roasted red pepper and feta dip with roasted garlic, honey, and a hint of chili. Perfect for spreading on bread, dipping with crackers, or serving as a crowd-pleasing appetizer.

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Prep Time 10

Cook Time 20

Total Time 30

Course Appetizer, Side Dish, Snack

Cuisine Mediterranean, Vegetarian

Servings servings

Calories 150 kcal

Equipment

Ingredients

4 peppers
2 heads of garlic
200 g white beans drained and rinsed
130 g feta
2 tbsp honey
2 tbsp olive oil
1 paprika powder
freshly ground black pepper
a pinch of chili flakes

Topping:

Instructions

Roast the vegetables: Preheat the oven to 220°C (428°F). Place the peppers and garlic (tops cut off) on a baking tray and bake for 20 minutes until the peppers are soft and slightly charred.
Prepare the dip: Let the roasted vegetables cool slightly. Peel the peppers.
Blend: In a food processor, combine the roasted peppers, squeeze the roasted garlic cloves directly in, white beans, feta, honey, olive oil, paprika powder, pepper, and chili flakes. Blend until smooth and creamy. Adjust seasoning to taste.
Serve: Transfer the dip to a bowl. Top with olive oil, honey, dill, and chili flakes. Serve with bread, crackers, or vegetable sticks.

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 320mgPotassium: 350mgFiber: 4gSugar: 4gVitamin A: 4000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Keyword creamy vegetable dip, Easy Dip Recipe, Feta Dip, healthy appetizer, Party Dip, Roasted Red Pepper Dip, smoky pepper dip, White Bean Dip

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