Go Back
–+ servings
The best Chickpea Salad

The best Chickpea Salad

This chickpea salad is a delightful combination of roasted vegetables, fresh parsley, and a zesty lemon dressing. Packed with protein and flavor, it's perfect as a light meal, side dish, or snack. Enjoy the creamy, savory taste with toasted baguette slices for a satisfying and nutritious experience.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Appetizer, Salad, Side Dish
Cuisine Mediterranean
Servings 4 people
Calories 152 kcal

Equipment

Ingredients
  

  • 1 can chickpeas rinsed and drained
  • 4 tbsp olive oil
  • 1 bell pepper
  • white onion cut into 4 pieces
  • 1 head garlic
  • 1 lemon juiced
  • 1 handful parsley chopped
  • 1 tsp cumin
  • salt to taste
  • pepper to taste

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Cut the top off the garlic head. Place garlic, onion, and bell pepper on a baking sheet.
  • Drizzle with 1 tbsp olive oil and sprinkle with salt. Toss to coat.
  • Roast for about 35 minutes, until tender and slightly charred.
  • Let the veggies cool slightly.
  • Peel the skin off the bell pepper and chop the roasted vegetables into small cubes.
  • In a large bowl, combine chickpeas, chopped roasted vegetables, and parsley.
  • Squeeze the roasted garlic cloves out of their skins and add them to the bowl.
  • Add the remaining 2 tbsp olive oil, lemon juice, and cumin to the bowl.
  • Season with salt and pepper to taste. Toss everything well to coat.
  • Serve with toasted baguette slices for dipping. Enjoy!

Nutrition

Calories: 152kcalCarbohydrates: 7gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 5mgPotassium: 143mgFiber: 2gSugar: 2gVitamin A: 1029IUVitamin C: 56mgCalcium: 28mgIron: 1mg
Keyword Chickpea Salad, Healthy Salad Recipes, Lemon Garlic Chickpea Salad, Mediterranean Chickpea Salad, Roasted Vegetable Salad, Vegan Chickpea Salad
Tried this recipe?Let us know how it was!