Yogurt Coleslaw (No Mayo)
This fresh yogurt coleslaw is light, creamy, and crunchy, made without mayonnaise and flavored with lemon, mustard, and a touch of sweetness—perfect as a healthy side dish for any meal.
Ingredients
- 500 g pointed cabbage finely shredded
- 2 carrots julienned (thin matchstick strips)
- 1 red onion thinly sliced
- 4 cheddar cheese slices cut into thin strips
- 3 tbsp fresh parsley finely chopped
Dressing:
- 150 g plain yogurt
- 4 tbsp sunflower oil
- Juice of 1 lemon
- 2 tsp mustard
- 2 tbsp agave syrup
- Black pepper to taste
- Chili flakes to taste
- salt to taste
Instructions
- Prepare the vegetables: Shred the pointed cabbage into thin strips, julienne the carrots into fine matchsticks, thinly slice the red onion, cut the cheddar into thin strips, and finely chop the parsley.
- Make the yogurt dressing: In a bowl, whisk together the yogurt, sunflower oil, lemon juice, mustard, and agave syrup, then season with salt, black pepper, and chili flakes until balanced.
- Combine everything: Add the cabbage, carrots, onion, cheese, and parsley to a large bowl, pour the dressing over, and toss until everything is evenly coated.
- Let it rest: Allow the coleslaw to sit for several minutes so the cabbage softens slightly and the flavors blend beautifully before serving.
Nutrition
Calories: 239kcalCarbohydrates: 22gProtein: 4gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 6mgSodium: 98mgPotassium: 525mgFiber: 4gSugar: 12gVitamin A: 5555IUVitamin C: 62mgCalcium: 133mgIron: 1mg
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